Attachment theory describes the patterns we bring to close relationships. Research measures it on two dimensions — anxiety about rejection and avoidance of closeness — and so does this test.
The four attachment styles
Secure (low anxiety, low avoidance), anxious-preoccupied (high anxiety), dismissive-avoidant (high avoidance) and fearful-avoidant (high on both).
Can attachment styles change?
Yes. Attachment is shaped by experience, and secure relationships, self-awareness and therapy can all move you toward earned security.
Why it matters
Understanding your style helps you spot your triggers, choose compatible partners and communicate needs before they turn into conflict.
Frequently asked questions
What is the rarest attachment style?
Fearful-avoidant is generally the least common, while secure is the most common in most samples.
Can I take it if I'm single?
Yes. Answer based on how you generally feel in close relationships, including past ones.